Shake and Bake
Workouts
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Wednesday 5/3/23 @ 8:8 PM
✅
74kj
73rpm
44%
17mph
Friday 9/10/21 @ 6:33 PM
68kj
62rpm
42%
14mph
Friday 12/4/20 @ 5:26 PM
✅
102kj
84rpm
40%
17mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Sunday 2/21/21 @ 6:43 PM
✅
73kj
74rpm
44%
17mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Wednesday 7/24/19 @ 10:29 PM
✅
366kj
88rpm
41%
18mph
Sunday 10/4/20 @ 6:15 PM
41kj
65rpm
38%
14mph
Friday 9/25/20 @ 9:41 PM
✅
66kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
281kj
80rpm
47%
19mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Wednesday 7/1/20 @ 9:57 PM
✅
249kj
79rpm
45%
18mph
Tuesday 9/24/19 @ 4:45 PM
67kj
77rpm
36%
14mph
Tuesday 9/10/19 @ 4:8 PM
✅
89kj
86rpm
37%
16mph
Tuesday 5/14/19 @ 9:16 PM
95kj
64rpm
41%
14mph
Tuesday 5/7/19 @ 2:54 PM
✅
147kj
77rpm
44%
18mph
Friday 4/12/19 @ 4:28 PM
163kj
71rpm
41%
15mph
Saturday 4/13/19 @ 8:35 PM
✅
245kj
75rpm
47%
18mph
Workouts
192
kj
Saturday 1/9/21