Shake and Bake
Workouts
Monday 4/17/23 @ 4:40 PM
✅
72kj
65rpm
40%
15mph
Tuesday 5/2/23 @ 9:54 PM
46kj
86rpm
27%
12mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Saturday 9/4/21 @ 4:9 PM
✅
72kj
89rpm
33%
15mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Wednesday 4/28/21 @ 4:51 PM
✅
134kj
91rpm
31%
14mph
Saturday 11/9/19 @ 5:22 PM
✅
133kj
70rpm
38%
14mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Thursday 4/1/21 @ 6:13 PM
✅
134kj
80rpm
41%
17mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
Thursday 2/11/21 @ 10:10 PM
✅
202kj
84rpm
33%
14mph
Thursday 10/29/20 @ 5:16 PM
110kj
74rpm
33%
13mph
Thursday 1/28/21 @ 5:41 PM
✅
135kj
85rpm
32%
14mph
Monday 10/26/20 @ 5:39 PM
✅
36kj
70rpm
34%
13mph
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Thursday 1/21/21 @ 5:28 PM
✅
129kj
85rpm
32%
14mph
Monday 12/21/20 @ 6:25 PM
✅
110kj
85rpm
36%
16mph
Thursday 10/22/20 @ 9:22 PM
103kj
70rpm
40%
15mph
Workouts
117
kj
Tuesday 11/10/20
172
kj
Tuesday 10/27/20
105
kj
Tuesday 10/20/20