Shake and Bake
Workouts
Friday 9/8/23 @ 6:59 PM
34kj
55rpm
40%
12mph
Monday 9/18/23 @ 12:45 PM
✅
37kj
60rpm
38%
13mph
Saturday 3/25/23 @ 3:58 PM
91kj
66rpm
39%
14mph
Saturday 3/25/23 @ 3:56 PM
✅
162kj
76rpm
44%
18mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Sunday 2/5/23 @ 3:24 PM
✅
207kj
75rpm
42%
17mph
Saturday 10/23/21 @ 5:10 PM
89kj
73rpm
37%
14mph
Thursday 10/21/21 @ 1:31 PM
✅
161kj
73rpm
47%
18mph
Friday 5/7/21 @ 6:17 PM
82kj
69rpm
41%
16mph
Tuesday 4/20/21 @ 12:31 PM
✅
107kj
69rpm
46%
17mph
Friday 9/11/20 @ 4:28 PM
93kj
60rpm
44%
14mph
Thursday 9/3/20 @ 12:43 PM
✅
139kj
77rpm
43%
17mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Thursday 4/16/20 @ 1:39 PM
✅
173kj
72rpm
41%
16mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Friday 1/31/20 @ 1:24 PM
✅
164kj
67rpm
42%
15mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Thursday 10/17/19 @ 2:36 PM
✅
248kj
72rpm
48%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Sunday 3/10/19 @ 8:24 PM
✅
284kj
76rpm
48%
20mph
Workouts
91
kj
Saturday 3/25/23
105
kj
Tuesday 10/20/20