Shake and Bake
Workouts
Tuesday 10/18/22 @ 6:38 PM
40kj
52rpm
44%
14mph
Thursday 1/27/22 @ 11:1 AM
✅
78kj
64rpm
50%
18mph
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Friday 12/31/21 @ 5:45 PM
✅
77kj
71rpm
47%
17mph
Monday 9/13/21 @ 5:32 PM
63kj
65rpm
39%
14mph
Saturday 11/20/21 @ 8:7 PM
✅
109kj
83rpm
41%
17mph
Tuesday 9/8/20 @ 4:52 PM
93kj
68rpm
39%
14mph
Thursday 9/10/20 @ 10:5 AM
✅
145kj
81rpm
42%
17mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Monday 3/11/19 @ 9:33 PM
92kj
80rpm
34%
14mph
Thursday 3/7/19 @ 11:17 AM
✅
169kj
76rpm
46%
19mph
Monday 3/4/19 @ 10:21 PM
95kj
74rpm
37%
15mph
Thursday 11/1/18 @ 10:22 AM
✅
174kj
79rpm
46%
19mph
Tuesday 1/8/19 @ 10:4 PM
96kj
75rpm
37%
14mph
Wednesday 1/9/19 @ 10:53 AM
✅
165kj
78rpm
45%
18mph
Thursday 11/29/18 @ 9:38 PM
81kj
71rpm
36%
14mph
Thursday 11/29/18 @ 11:24 AM
✅
181kj
76rpm
48%
19mph