Shake and Bake
Workouts
Tuesday 1/9/24 @ 6:41 PM
155kj
64rpm
42%
15mph
Monday 12/11/23 @ 4:37 PM
✅
214kj
75rpm
44%
17mph
Thursday 10/5/23 @ 5:21 PM
73kj
66rpm
40%
15mph
Friday 10/27/23 @ 10:21 AM
✅
98kj
76rpm
42%
17mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Saturday 11/21/20 @ 1:59 PM
✅
414kj
84rpm
40%
17mph
Sunday 10/25/20 @ 6:11 PM
46kj
59rpm
43%
14mph
Monday 8/31/20 @ 4:44 PM
✅
87kj
67rpm
52%
19mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Sunday 9/20/20 @ 6:35 PM
✅
59kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Thursday 7/2/20 @ 4:13 PM
✅
243kj
77rpm
45%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Wednesday 1/1/20 @ 9:14 PM
74kj
67rpm
36%
13mph
Wednesday 1/1/20 @ 10:20 PM
✅
139kj
84rpm
40%
17mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph
Workouts
244
kj
Wednesday 11/18/20