Shake and Bake

Workouts

Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
Wednesday 1/4/23 @ 7:56 PM
57kj
60rpm
39%
13mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/7/20 @ 10:46 PM
✅
134kj
84rpm
44%
19mph
Saturday 10/23/21 @ 6:11 PM
122kj
71rpm
36%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:39 PM
✅
204kj
80rpm
41%
17mph
Sunday 7/25/21 @ 5:38 PM
39kj
70rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/26/21 @ 11:41 PM
✅
58kj
74rpm
40%
16mph
Monday 12/21/20 @ 6:25 PM
110kj
85rpm
36%
16mph
20 min FTP Test Ride
Olivia Amato
Tuesday 10/27/20 @ 10:49 PM
✅
208kj
81rpm
48%
20mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:50 PM
✅
356kj
85rpm
41%
18mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 10:27 PM
✅
58kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
243kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 9:58 PM
92kj
74rpm
37%
14mph
20 min 80s Pop Ride
Robin Arzón
Friday 4/19/19 @ 8:11 PM
✅
162kj
75rpm
47%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
133 kj
Saturday 11/9/19
✅ 274 kj
Tuesday 9/1/20
15 min Pop Ride
Alex Toussaint
57 kj
Wednesday 1/4/23
✅ 134 kj
Wednesday 10/7/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
122 kj
Saturday 10/23/21
✅ 204 kj
Tuesday 10/26/21
10 min Low Impact Ride
Kendall Toole
39 kj
Sunday 7/25/21
✅ 58 kj
Wednesday 5/26/21
20 min FTP Test Ride
Olivia Amato
110 kj
Monday 12/21/20
✅ 208 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Wednesday 11/11/20
✅ 356 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 10/26/20
✅ 58 kj
Tuesday 3/17/20
30 min JLO Ride
Jess & Robin
147 kj
Tuesday 1/28/20
✅ 246 kj
Wednesday 10/16/19
30 min Queen Rock Ride
Denis Morton
131 kj
Sunday 11/10/19
✅ 243 kj
Friday 11/2/18
20 min 80s Pop Ride
Robin Arzón
92 kj
Wednesday 4/24/19
✅ 162 kj
Friday 4/19/19