Shake and Bake
Workouts
Wednesday 1/6/21 @ 6:55 PM
64kj
64rpm
40%
14mph
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Tuesday 1/4/22 @ 12:30 PM
✅
122kj
85rpm
42%
18mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
Monday 1/27/20 @ 11:11 PM
37kj
74rpm
33%
13mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
Tuesday 4/2/19 @ 8:53 PM
98kj
69rpm
40%
15mph
Wednesday 4/3/19 @ 10:46 AM
✅
142kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Monday 12/3/18 @ 11:29 AM
✅
271kj
82rpm
38%
16mph
Workouts
120
kj
Wednesday 8/5/20
243
kj
Monday 11/30/20
120
kj
Tuesday 11/3/20
98
kj
Tuesday 4/2/19