Shake and Bake

Workouts

Sunday 8/28/22 @ 1:20 PM
✅
109kj
81rpm
42%
17mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/27/22 @ 1:7 PM
86kj
86rpm
36%
16mph
Monday 10/26/20 @ 1:14 PM
✅
194kj
79rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
Friday 4/16/21 @ 1:12 PM
✅
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:48 PM
311kj
85rpm
39%
17mph
Thursday 11/26/20 @ 12:54 PM
✅
390kj
77rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
306kj
77rpm
42%
17mph
Thursday 11/12/20 @ 6:21 PM
✅
250kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
Tuesday 6/2/20 @ 3:30 PM
✅
235kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 12:38 PM
164kj
85rpm
35%
16mph
Wednesday 4/8/20 @ 2:17 PM
✅
158kj
79rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
Sunday 11/10/19 @ 6:5 PM
✅
210kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Thursday 2/13/20 @ 9:59 PM
✅
221kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
Friday 3/27/20 @ 2:33 PM
✅
172kj
81rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
110kj
77rpm
39%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 109 kj
Sunday 8/28/22
86 kj
Tuesday 9/27/22
20 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 10/26/20
142 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 4/16/21
311 kj
Wednesday 4/21/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 390 kj
Thursday 11/26/20
306 kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 250 kj
Thursday 11/12/20
193 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Tuesday 6/2/20
164 kj
Tuesday 9/1/20
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Wednesday 4/8/20
116 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Sunday 11/10/19
179 kj
Tuesday 4/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 221 kj
Thursday 2/13/20
159 kj
Tuesday 3/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Friday 3/27/20
110 kj
Monday 3/30/20