Shake and Bake

Workouts

Wednesday 6/19/19 @ 8:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Sunday 6/2/19 @ 2:17 AM
225kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Monday 8/26/19 @ 12:1 AM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
✅ 487 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 6/2/19
✅ 488 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 8/26/19
✅ 487 kj
Monday 8/26/19