Shake and Bake

Workouts

Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
✅
208kj
69rpm
46%
17mph
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
✅
191kj
67rpm
45%
17mph
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:23 PM
✅
172kj
79rpm
38%
16mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:36 AM
✅
191kj
77rpm
41%
17mph
Tuesday 6/25/19 @ 3:23 AM
✅
138kj
78rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:42 AM
113kj
65rpm
44%
16mph
Sunday 6/2/19 @ 1:55 AM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/25/19 @ 11:8 AM
✅
127kj
68rpm
45%
16mph
Monday 5/27/19 @ 1:59 AM
173kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 10:8 AM
✅
182kj
69rpm
45%
16mph
Tuesday 5/21/19 @ 2:53 PM
113kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 10:25 AM
✅
119kj
71rpm
42%
16mph
Tuesday 5/21/19 @ 1:59 AM
✅
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:58 AM
110kj
75rpm
39%
16mph
Wednesday 5/15/19 @ 2:12 AM
169kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 5/14/19 @ 11:34 PM
✅
191kj
65rpm
47%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Saturday 5/18/19
✅ 208 kj
Thursday 7/18/19
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 191 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 172 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 191 kj
Monday 8/5/19
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Tuesday 6/25/19
113 kj
Wednesday 6/5/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Sunday 6/2/19
✅ 127 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
173 kj
Monday 5/27/19
✅ 182 kj
Friday 5/24/19
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 5/21/19
✅ 119 kj
Thursday 5/23/19
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 5/21/19
110 kj
Tuesday 4/30/19
30 min 80s Ride
Cody Rigsby
169 kj
Wednesday 5/15/19
✅ 191 kj
Tuesday 5/14/19