Shake and Bake

Workouts

Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
✅
123kj
78rpm
33%
13mph
Sunday 1/26/20 @ 12:41 AM
✅
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:56 AM
✅
185kj
84rpm
38%
16mph
Friday 6/14/19 @ 1:59 AM
✅
294kj
77rpm
42%
17mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Tuesday 6/11/19 @ 1:51 AM
✅
254kj
75rpm
40%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/9/19 @ 8:56 PM
245kj
71rpm
40%
15mph
Monday 5/27/19 @ 1:59 AM
✅
173kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 10:0 AM
158kj
75rpm
38%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 123 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Sunday 1/26/20
126 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 185 kj
Wednesday 8/7/19
45 min Pride Ride
Denis Morton
✅ 294 kj
Friday 6/14/19
243 kj
Friday 6/14/19
45 min Live DJ Ride
Cody Rigsby
✅ 254 kj
Tuesday 6/11/19
245 kj
Sunday 6/9/19
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 5/27/19
158 kj
Thursday 5/23/19