Shake and Bake

Workouts

Wednesday 7/31/19 @ 12:53 AM
✅
119kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
Sunday 5/26/19 @ 1:41 AM
✅
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Saturday 5/4/19 @ 9:28 PM
✅
145kj
81rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:56 PM
144kj
75rpm
38%
15mph
Monday 5/27/19 @ 1:59 AM
✅
173kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 7/31/19
110 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 186 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 178 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 159 kj
Tuesday 3/17/20
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 5/26/19
56 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 5/4/19
144 kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 5/27/19
148 kj
Monday 9/2/19