Shake and Bake

Workouts

Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Sunday 5/26/19 @ 1:41 AM
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
Tuesday 6/11/19 @ 1:51 AM
✅
254kj
75rpm
40%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/9/19 @ 8:56 PM
158kj
81rpm
36%
15mph
Friday 6/7/19 @ 7:32 PM
260kj
82rpm
38%
16mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 11:54 AM
✅
287kj
86rpm
38%
17mph
Tuesday 5/21/19 @ 2:53 PM
113kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/6/19 @ 11:21 PM
✅
142kj
90rpm
38%
17mph
Tuesday 5/7/19 @ 12:37 AM
154kj
82rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Friday 5/10/19 @ 9:30 PM
✅
187kj
80rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 182 kj
Thursday 12/31/20
10 min Climb Ride
Cody Rigsby
65 kj
Sunday 5/26/19
✅ 92 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 208 kj
Wednesday 1/22/20
45 min Live DJ Ride
Cody Rigsby
✅ 254 kj
Tuesday 6/11/19
158 kj
Sunday 6/9/19
45 min Groove Ride
Cody Rigsby
260 kj
Friday 6/7/19
✅ 287 kj
Friday 6/7/19
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 5/21/19
✅ 142 kj
Thursday 6/6/19
30 min Groove Ride
Cody Rigsby
154 kj
Tuesday 5/7/19
✅ 187 kj
Friday 5/10/19