Shake and Bake

Workouts

Wednesday 3/9/22 @ 4:3 PM
✅
215kj
77rpm
51%
20mph
20 min Broadway Ride
Ally Love
Tuesday 3/1/22 @ 11:31 AM
54kj
46rpm
37%
10mph
Monday 1/17/22 @ 3:54 PM
✅
328kj
80rpm
50%
21mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 11:45 AM
103kj
68rpm
34%
13mph
Saturday 4/27/19 @ 1:23 PM
✅
671kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:40 AM
566kj
82rpm
41%
18mph
Monday 11/11/19 @ 3:40 PM
✅
529kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:36 PM
430kj
86rpm
39%
17mph
Sunday 4/28/19 @ 2:22 PM
✅
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:43 AM
347kj
89rpm
38%
17mph
Monday 11/4/19 @ 9:15 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
Friday 9/13/19 @ 7:21 PM
✅
374kj
77rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 10:16 AM
282kj
81rpm
39%
16mph
Saturday 9/28/19 @ 10:22 PM
✅
299kj
76rpm
50%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/4/19 @ 10:45 AM
162kj
72rpm
40%
15mph
Saturday 9/21/19 @ 10:55 AM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:38 AM
408kj
91rpm
37%
17mph
Sunday 3/24/19 @ 10:7 PM
✅
112kj
79rpm
51%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:27 AM
40kj
91rpm
29%
14mph

Workouts

20 min Broadway Ride
Ally Love
✅ 215 kj
Wednesday 3/9/22
54 kj
Tuesday 3/1/22
30 min Disney Ride
Emma Lovewell
✅ 328 kj
Monday 1/17/22
103 kj
Tuesday 1/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/27/19
566 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Monday 11/11/19
430 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 4/28/19
347 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 11/4/19
288 kj
Wednesday 11/6/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 374 kj
Friday 9/13/19
282 kj
Wednesday 10/9/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 299 kj
Saturday 9/28/19
162 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/21/19
408 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Sunday 3/24/19
40 kj
Tuesday 7/2/19