Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:3 PM
✅
215kj
77rpm
51%
20mph
Tuesday 3/1/22 @ 11:31 AM
54kj
46rpm
37%
10mph
Monday 1/17/22 @ 3:54 PM
✅
328kj
80rpm
50%
21mph
Tuesday 1/18/22 @ 11:45 AM
103kj
68rpm
34%
13mph
Saturday 4/27/19 @ 1:23 PM
✅
671kj
86rpm
43%
19mph
Monday 2/8/21 @ 1:40 AM
566kj
82rpm
41%
18mph
Monday 11/11/19 @ 3:40 PM
✅
529kj
81rpm
45%
19mph
Saturday 5/16/20 @ 2:36 PM
430kj
86rpm
39%
17mph
Sunday 4/28/19 @ 2:22 PM
✅
418kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 1:43 AM
347kj
89rpm
38%
17mph
Monday 11/4/19 @ 9:15 PM
✅
375kj
80rpm
44%
18mph
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
Friday 9/13/19 @ 7:21 PM
✅
374kj
77rpm
45%
18mph
Wednesday 10/9/19 @ 10:16 AM
282kj
81rpm
39%
16mph
Saturday 9/28/19 @ 10:22 PM
✅
299kj
76rpm
50%
20mph
Tuesday 6/4/19 @ 10:45 AM
162kj
72rpm
40%
15mph
Saturday 9/21/19 @ 10:55 AM
✅
514kj
86rpm
42%
19mph
Saturday 9/21/19 @ 11:38 AM
408kj
91rpm
37%
17mph
Sunday 3/24/19 @ 10:7 PM
✅
112kj
79rpm
51%
21mph
Tuesday 7/2/19 @ 12:27 AM
40kj
91rpm
29%
14mph
Workouts
566
kj
Monday 2/8/21
430
kj
Saturday 5/16/20
288
kj
Wednesday 11/6/19
162
kj
Tuesday 6/4/19
408
kj
Saturday 9/21/19