Shake and Bake
Workouts
Monday 5/9/22 @ 3:1 PM
203kj
79rpm
48%
20mph
Saturday 5/7/22 @ 1:25 PM
✅
305kj
72rpm
61%
23mph
Saturday 4/11/20 @ 3:11 PM
735kj
84rpm
42%
18mph
Saturday 7/18/20 @ 5:24 PM
✅
1364kj
87rpm
53%
23mph
Friday 5/22/20 @ 2:10 PM
165kj
82rpm
43%
18mph
Friday 5/8/20 @ 6:51 PM
✅
265kj
93rpm
48%
22mph
Friday 3/22/19 @ 9:11 PM
510kj
76rpm
52%
21mph
Sunday 4/19/20 @ 4:0 PM
✅
703kj
81rpm
59%
24mph
Sunday 10/13/19 @ 1:27 PM
249kj
89rpm
41%
18mph
Tuesday 12/17/19 @ 1:25 AM
✅
401kj
89rpm
50%
22mph
Tuesday 7/23/19 @ 8:28 PM
186kj
80rpm
45%
19mph
Monday 7/8/19 @ 8:26 PM
✅
317kj
80rpm
59%
24mph
Saturday 3/16/19 @ 12:3 PM
311kj
87rpm
46%
20mph
Sunday 4/7/19 @ 2:19 PM
✅
343kj
85rpm
48%
21mph
Friday 3/8/19 @ 9:37 AM
503kj
81rpm
44%
19mph
Wednesday 3/13/19 @ 11:59 PM
✅
676kj
87rpm
47%
21mph
Saturday 2/23/19 @ 11:49 AM
617kj
82rpm
40%
17mph
Saturday 12/8/18 @ 8:41 PM
✅
964kj
85rpm
47%
21mph
Thursday 2/14/19 @ 9:14 PM
262kj
82rpm
45%
19mph
Monday 2/19/18 @ 10:51 AM
✅
295kj
74rpm
50%
20mph
Workouts
735
kj
Saturday 4/11/20
311
kj
Saturday 3/16/19
503
kj
Friday 3/8/19
617
kj
Saturday 2/23/19