Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bekindandshine
Michigan
36 🔥
Beat bostonrhonda
VS
bostonrhonda
🌱💚PlantPwr
2
Beat bekindandshine
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 9:17 PM
✅
283
kj
77
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 10:1 AM
180
kj
86
rpm
31
%
14
mph
Saturday 4/11/20 @ 3:11 PM
✅
735
kj
84
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:5 PM
480
kj
75
rpm
39
%
15
mph
Wednesday 9/2/20 @ 2:32 PM
✅
165
kj
77
rpm
46
%
18
mph
20 min Pop Ride
Hannah Corbin
View Class
Share
Saturday 11/28/20 @ 4:7 PM
109
kj
71
rpm
40
%
15
mph
Wednesday 5/1/19 @ 11:14 PM
✅
250
kj
88
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 7:39 PM
144
kj
80
rpm
35
%
15
mph
Thursday 10/10/19 @ 8:16 PM
✅
464
kj
83
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:51 PM
245
kj
82
rpm
34
%
15
mph
Sunday 5/17/20 @ 2:29 PM
✅
179
kj
91
rpm
42
%
19
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Wednesday 1/1/20 @ 9:52 PM
65
kj
86
rpm
27
%
12
mph
Friday 12/20/19 @ 4:47 PM
✅
277
kj
87
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 10:11 AM
132
kj
78
rpm
34
%
14
mph
Saturday 10/12/19 @ 11:42 AM
✅
562
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 1:6 PM
260
kj
77
rpm
35
%
14
mph
Saturday 5/11/19 @ 12:35 PM
✅
247
kj
89
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 5:58 PM
120
kj
77
rpm
40
%
16
mph
Monday 10/28/19 @ 7:7 PM
✅
423
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:1 AM
139
kj
79
rpm
29
%
12
mph
Previous Workouts
Next Workouts
bekindandshine
Michigan
36 🔥
Beat bostonrhonda
VS
bostonrhonda
🌱💚PlantPwr
2
Beat bekindandshine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Wednesday 12/4/19
180
kj
Thursday 12/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Saturday 4/11/20
480
kj
Saturday 3/6/21
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
165
kj
Wednesday 9/2/20
109
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 5/1/19
144
kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
464
kj
Thursday 10/10/19
245
kj
Monday 7/6/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
179
kj
Sunday 5/17/20
65
kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Friday 12/20/19
132
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Saturday 10/12/19
260
kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 5/11/19
120
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Monday 10/28/19
139
kj
Monday 10/28/19
Previous Workouts
Next Workouts