Shake and Bake

Workouts

Wednesday 12/4/19 @ 9:17 PM
✅
283kj
77rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Saturday 4/11/20 @ 3:11 PM
✅
735kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 2:32 PM
✅
165kj
77rpm
46%
18mph
20 min Pop Ride
Hannah Corbin
Saturday 11/28/20 @ 4:7 PM
109kj
71rpm
40%
15mph
Wednesday 5/1/19 @ 11:14 PM
✅
250kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Thursday 10/10/19 @ 8:16 PM
✅
464kj
83rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Sunday 5/17/20 @ 2:29 PM
✅
179kj
91rpm
42%
19mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
Friday 12/20/19 @ 4:47 PM
✅
277kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Saturday 10/12/19 @ 11:42 AM
✅
562kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Saturday 5/11/19 @ 12:35 PM
✅
247kj
89rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Monday 10/28/19 @ 7:7 PM
✅
423kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Wednesday 12/4/19
180 kj
Thursday 12/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 4/11/20
480 kj
Saturday 3/6/21
20 min Pop Ride
Hannah Corbin
✅ 165 kj
Wednesday 9/2/20
109 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 5/1/19
144 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 464 kj
Thursday 10/10/19
245 kj
Monday 7/6/20
20 min Recovery Ride
Robin Arzón
✅ 179 kj
Sunday 5/17/20
65 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Friday 12/20/19
132 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 10/12/19
260 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 247 kj
Saturday 5/11/19
120 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Monday 10/28/19
139 kj
Monday 10/28/19