Shake and Bake

Workouts

Thursday 9/26/19 @ 8:41 PM
563kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 6/8/19 @ 12:11 PM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/14/21 @ 3:1 PM
208kj
84rpm
46%
20mph
20 min HIIT Ride
Matt Wilpers
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Wednesday 9/11/19 @ 8:16 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 6/3/20 @ 3:14 PM
217kj
81rpm
49%
20mph
20 min Pop Ride
Denis Morton
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Saturday 5/16/20 @ 3:34 PM
96kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 3/12/19 @ 11:36 PM
267kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 5/13/19 @ 8:38 PM
181kj
82rpm
45%
19mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:31 PM
✅
314kj
94rpm
52%
24mph
Saturday 3/23/19 @ 10:19 AM
553kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Sunday 1/13/19 @ 11:0 PM
244kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
563 kj
Thursday 9/26/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Saturday 6/8/19
✅ 739 kj
Thursday 3/26/20
20 min HIIT Ride
Matt Wilpers
208 kj
Monday 6/14/21
✅ 303 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 9/11/19
✅ 752 kj
Sunday 5/19/19
20 min Pop Ride
Denis Morton
217 kj
Wednesday 6/3/20
✅ 306 kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Saturday 5/16/20
✅ 247 kj
Tuesday 4/14/20
30 min Power Zone Ride
Denis Morton
267 kj
Tuesday 3/12/19
✅ 491 kj
Friday 4/12/19
20 min 90s Hip Hop Ride
Jenn Sherman
181 kj
Monday 5/13/19
✅ 314 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 3/23/19
✅ 948 kj
Tuesday 3/12/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 1/13/19
✅ 723 kj
Monday 1/14/19