Shake and Bake
Workouts
Thursday 10/10/19 @ 8:16 PM
464kj
83rpm
46%
20mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Monday 7/25/22 @ 4:9 PM
✅
201kj
85rpm
46%
20mph
Sunday 3/20/22 @ 8:49 PM
124kj
84rpm
38%
16mph
Tuesday 10/5/21 @ 3:2 PM
✅
203kj
79rpm
49%
20mph
Tuesday 10/5/21 @ 9:50 AM
118kj
76rpm
40%
16mph
Friday 4/16/21 @ 12:19 PM
✅
191kj
86rpm
45%
19mph
Thursday 4/15/21 @ 7:6 PM
89kj
78rpm
35%
14mph
Wednesday 6/24/20 @ 3:34 PM
✅
179kj
80rpm
46%
19mph
Tuesday 6/23/20 @ 8:24 PM
138kj
78rpm
43%
17mph
Sunday 1/5/20 @ 2:43 PM
✅
179kj
68rpm
42%
16mph
Monday 12/30/19 @ 12:55 PM
159kj
63rpm
44%
15mph
Tuesday 10/15/19 @ 9:55 PM
✅
376kj
80rpm
53%
22mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Saturday 3/23/19 @ 6:30 PM
✅
348kj
83rpm
50%
21mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Saturday 3/16/19 @ 12:3 PM
✅
311kj
87rpm
46%
20mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Saturday 3/9/19 @ 11:9 AM
✅
315kj
81rpm
41%
17mph
Saturday 1/12/19 @ 4:57 PM
292kj
69rpm
46%
16mph
Workouts
464
kj
Thursday 10/10/19
138
kj
Tuesday 6/23/20
188
kj
Wednesday 2/6/19
292
kj
Saturday 1/12/19