Shake and Bake

Workouts

Friday 10/16/20 @ 3:33 PM
✅
213kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 1:19 PM
185kj
75rpm
40%
16mph
Sunday 5/31/20 @ 7:7 PM
✅
156kj
71rpm
53%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:35 PM
102kj
67rpm
46%
16mph
Wednesday 7/15/20 @ 12:28 PM
✅
251kj
75rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 1:53 PM
200kj
75rpm
42%
17mph
Friday 5/15/20 @ 1:0 PM
✅
283kj
69rpm
52%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 3:29 PM
215kj
74rpm
44%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
274kj
77rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Saturday 8/3/19 @ 12:44 PM
✅
228kj
74rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Thursday 4/2/20 @ 12:1 AM
0kj
0rpm
28%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 3:1 PM
✅
208kj
71rpm
44%
17mph
Monday 3/23/20 @ 12:8 PM
✅
209kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 2:7 PM
192kj
66rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Friday 10/16/20
185 kj
Wednesday 10/21/20
15 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Sunday 5/31/20
102 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 7/15/20
200 kj
Monday 2/10/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 283 kj
Friday 5/15/20
215 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 274 kj
Saturday 5/16/20
237 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 228 kj
Saturday 8/3/19
204 kj
Saturday 5/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Thursday 4/2/20
✅ 208 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 209 kj
Monday 3/23/20
192 kj
Tuesday 2/4/20