Shake and Bake
Workouts
Monday 7/24/23 @ 5:33 PM
✅
72kj
46rpm
42%
10mph
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Saturday 7/10/21 @ 2:1 PM
103kj
53rpm
43%
12mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
Monday 4/19/21 @ 7:48 PM
50kj
35rpm
43%
8mph
Tuesday 4/13/21 @ 12:9 AM
✅
80kj
53rpm
48%
15mph
Tuesday 4/27/21 @ 2:36 PM
✅
274kj
70rpm
42%
15mph
Monday 4/26/21 @ 11:32 PM
215kj
34rpm
62%
12mph
Monday 4/26/21 @ 5:13 PM
✅
95kj
39rpm
49%
10mph
Saturday 4/24/21 @ 5:31 PM
89kj
33rpm
57%
10mph
Friday 3/12/21 @ 1:47 AM
✅
117kj
64rpm
43%
14mph
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
Wednesday 4/21/21 @ 11:24 PM
✅
171kj
68rpm
41%
14mph
Monday 4/19/21 @ 11:33 PM
66kj
51rpm
33%
9mph
Friday 2/12/21 @ 1:48 AM
✅
134kj
53rpm
41%
11mph
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
Wednesday 3/3/21 @ 1:5 AM
✅
221kj
57rpm
43%
13mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Tuesday 11/10/20 @ 7:46 PM
✅
154kj
55rpm
45%
13mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Workouts
89
kj
Saturday 4/24/21
120
kj
Saturday 3/13/21
31
kj
Tuesday 11/10/20