Shake and Bake
Workouts
Thursday 6/22/23 @ 9:30 AM
✅
114kj
70rpm
40%
15mph
Thursday 7/13/23 @ 1:17 PM
97kj
70rpm
39%
15mph
Wednesday 1/4/23 @ 12:0 PM
✅
179kj
68rpm
42%
15mph
Monday 1/9/23 @ 3:51 PM
161kj
80rpm
37%
15mph
Sunday 8/28/22 @ 2:24 PM
✅
179kj
63rpm
45%
15mph
Tuesday 8/30/22 @ 3:16 PM
135kj
72rpm
37%
14mph
Saturday 3/5/22 @ 1:47 PM
150kj
56rpm
44%
13mph
Tuesday 6/28/22 @ 1:40 PM
✅
166kj
83rpm
37%
16mph
Monday 8/24/20 @ 12:48 AM
165kj
60rpm
43%
14mph
Thursday 2/25/21 @ 2:57 PM
✅
202kj
81rpm
40%
17mph
Sunday 5/23/21 @ 7:3 PM
183kj
69rpm
43%
15mph
Tuesday 5/25/21 @ 12:58 AM
✅
191kj
78rpm
41%
16mph
Monday 4/12/21 @ 10:10 AM
115kj
68rpm
40%
14mph
Friday 5/14/21 @ 3:21 PM
✅
135kj
86rpm
38%
17mph
Thursday 4/15/21 @ 10:10 AM
165kj
70rpm
40%
15mph
Wednesday 12/30/20 @ 2:44 AM
✅
238kj
82rpm
42%
18mph
Saturday 4/25/20 @ 2:41 PM
173kj
65rpm
43%
14mph
Friday 4/24/20 @ 1:58 PM
✅
292kj
68rpm
52%
19mph
Friday 3/6/20 @ 12:53 PM
153kj
64rpm
41%
14mph
Friday 3/6/20 @ 3:4 PM
✅
161kj
77rpm
38%
15mph
Workouts
150
kj
Saturday 3/5/22
115
kj
Monday 4/12/21
165
kj
Thursday 4/15/21
173
kj
Saturday 4/25/20