Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
βœ…
559kj
88rpm
37%
16mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/28/20 @ 12:35 PM
βœ…
290kj
84rpm
38%
16mph
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
βœ…
177kj
74rpm
40%
16mph
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
βœ…
213kj
80rpm
42%
17mph
Saturday 3/27/21 @ 11:56 AM
βœ…
374kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:57 AM
371kj
70rpm
42%
16mph
Sunday 2/14/21 @ 1:57 PM
75kj
64rpm
37%
13mph
20 min Low Impact Ride
Jenn Sherman
Sunday 2/28/21 @ 11:9 PM
βœ…
112kj
80rpm
38%
16mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:15 PM
βœ…
255kj
76rpm
39%
16mph
Thursday 2/4/21 @ 4:11 AM
276kj
93rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/23/20 @ 8:26 PM
βœ…
288kj
91rpm
36%
17mph
Friday 7/17/20 @ 11:48 PM
173kj
66rpm
44%
16mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 9:58 PM
βœ…
226kj
78rpm
44%
18mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/24/20 @ 7:8 PM
βœ…
223kj
77rpm
44%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/22/21
βœ… 559 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 6/14/21
βœ… 290 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 4/18/21
βœ… 177 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Sunday 3/28/21
βœ… 213 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Saturday 3/27/21
371 kj
Saturday 3/27/21
20 min Low Impact Ride
Jenn Sherman
75 kj
Sunday 2/14/21
βœ… 112 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Friday 2/12/21
βœ… 255 kj
Tuesday 1/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Thursday 2/4/21
βœ… 288 kj
Tuesday 6/23/20
30 min Desmond Child Ride
Jenn Sherman
173 kj
Friday 7/17/20
βœ… 226 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 5/28/19
βœ… 223 kj
Friday 4/24/20