Shake and Bake

Workouts

Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:29 PM
266kj
76rpm
47%
19mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
Sunday 10/22/17 @ 3:45 PM
84kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:59 PM
95kj
76rpm
49%
19mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:37 PM
277kj
81rpm
46%
19mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:53 AM
311kj
69rpm
45%
17mph
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
20 min GMA Metrics Ride
Robin Arzón
Thursday 2/15/18 @ 2:10 AM
162kj
67rpm
49%
18mph
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:45 PM
618kj
74rpm
43%
17mph
Tuesday 11/7/17 @ 9:23 PM
254kj
75rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/7/17 @ 10:54 PM
287kj
62rpm
44%
15mph
Tuesday 10/10/17 @ 8:44 AM
245kj
71rpm
41%
15mph
45 min Y2K Ride
Alex Toussaint
Wednesday 10/4/17 @ 12:26 AM
325kj
66rpm
48%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 4/18/21
266 kj
Tuesday 10/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
206 kj
Sunday 2/28/21
kj
Saturday 2/27/21
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
2 kj
Wednesday 4/22/20
10 min Tabata Ride
Robin Arzón
84 kj
Sunday 10/22/17
95 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 5/28/19
277 kj
Monday 5/20/19
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
311 kj
Saturday 2/17/18
20 min GMA Metrics Ride
Robin Arzón
117 kj
Friday 1/19/18
162 kj
Thursday 2/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 12/18/17
618 kj
Saturday 12/16/17
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 11/7/17
287 kj
Tuesday 11/7/17
45 min Y2K Ride
Alex Toussaint
245 kj
Tuesday 10/10/17
325 kj
Wednesday 10/4/17