Shake and Bake

Workouts

Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
225kj
70rpm
46%
17mph
Sunday 2/28/21 @ 2:6 PM
71kj
62rpm
36%
13mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 3:18 PM
137kj
59rpm
50%
16mph
Tuesday 1/19/21 @ 5:3 PM
124kj
72rpm
43%
16mph
20 min 90s Ride
Jenn Sherman
Monday 1/25/21 @ 1:55 PM
138kj
63rpm
48%
16mph
Sunday 1/10/21 @ 5:36 PM
101kj
73rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
166kj
69rpm
48%
18mph
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:27 PM
388kj
62rpm
53%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 1:30 PM
139kj
62rpm
42%
14mph
Thursday 1/25/18 @ 10:5 PM
129kj
67rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 11/9/17 @ 12:56 PM
90kj
72rpm
38%
14mph
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 1/22/18 @ 12:35 PM
136kj
59rpm
43%
14mph
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 12/10/17 @ 11:12 PM
85kj
63rpm
40%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
79 kj
Sunday 4/18/21
225 kj
Wednesday 2/17/21
20 min 70s Ride
Denis Morton
71 kj
Sunday 2/28/21
137 kj
Saturday 1/23/21
20 min 90s Ride
Jenn Sherman
124 kj
Tuesday 1/19/21
138 kj
Monday 1/25/21
20 min Pop Ride
Robin Arzón
101 kj
Sunday 1/10/21
166 kj
Thursday 3/19/20
45 min Pentatonix Ride
Christine D'Ercole
281 kj
Friday 12/18/20
388 kj
Thursday 12/17/20
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
134 kj
Saturday 2/24/18
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
139 kj
Wednesday 2/7/18
20 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 1/25/18
90 kj
Thursday 11/9/17
30 min 80s Ride
Jenn Sherman
205 kj
Tuesday 1/16/18
136 kj
Monday 1/22/18
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 12/19/17
85 kj
Sunday 12/10/17