Shake and Bake

Workouts

Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:23 PM
βœ…
867kj
97rpm
44%
21mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:30 PM
βœ…
875kj
99rpm
43%
21mph
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/27/21 @ 9:44 AM
βœ…
517kj
97rpm
43%
20mph
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:33 PM
βœ…
494kj
102rpm
35%
19mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/17/20 @ 8:33 PM
βœ…
688kj
101rpm
41%
20mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:9 AM
βœ…
491kj
95rpm
41%
20mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/17 @ 12:1 PM
βœ…
650kj
80rpm
50%
21mph
Thursday 2/15/18 @ 4:18 PM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/16/18 @ 9:58 AM
βœ…
491kj
87rpm
46%
20mph
Monday 2/5/18 @ 8:29 PM
409kj
69rpm
46%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 2/24/17 @ 9:59 PM
βœ…
692kj
83rpm
50%
21mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 9:58 AM
βœ…
486kj
92rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/2/22
βœ… 867 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
βœ… 875 kj
Monday 1/18/21
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 1/27/22
βœ… 517 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 2/23/21
βœ… 494 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
βœ… 688 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
βœ… 491 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
βœ… 650 kj
Sunday 9/3/17
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 2/15/18
βœ… 491 kj
Friday 2/16/18
60 min Epic Sing Along Ride
Jenn Sherman
409 kj
Monday 2/5/18
βœ… 692 kj
Friday 2/24/17
45 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 1/10/18
βœ… 486 kj
Monday 1/8/18