Shake and Bake

Workouts

Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 5/29/20 @ 3:37 PM
114kj
83rpm
36%
15mph
Sunday 2/14/21 @ 4:18 PM
141kj
75rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 1:54 PM
147kj
76rpm
37%
15mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
Friday 5/3/19 @ 2:53 PM
150kj
68rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/14/19 @ 1:19 PM
148kj
71rpm
39%
15mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Thursday 5/3/18 @ 10:26 PM
402kj
80rpm
46%
19mph
45 min 70s Pop Ride
Jenn Sherman
Friday 5/4/18 @ 1:32 PM
252kj
70rpm
41%
15mph
Tuesday 2/20/18 @ 2:21 PM
281kj
67rpm
45%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 2/21/18 @ 2:17 PM
226kj
62rpm
40%
13mph
Tuesday 1/30/18 @ 5:23 PM
101kj
68rpm
34%
12mph
30 min Live DJ Ride
Jenn Sherman
Wednesday 1/31/18 @ 2:13 PM
174kj
80rpm
38%
16mph
Monday 11/13/17 @ 8:56 PM
304kj
72rpm
44%
17mph
45 min 80s Ride
Denis Morton
Monday 11/13/17 @ 1:28 PM
kj
rpm
%
0mph

Workouts

20 min WHM Celebration Ride
Denis Morton
89 kj
Sunday 3/7/21
114 kj
Friday 5/29/20
30 min 80s Ride
Denis Morton
141 kj
Sunday 2/14/21
147 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
267 kj
Tuesday 7/9/19
246 kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 5/28/19
143 kj
Tuesday 5/28/19
30 min Pick-Me-Up Ride
Hannah Corbin
150 kj
Friday 5/3/19
148 kj
Tuesday 5/14/19
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
191 kj
Friday 6/8/18
45 min 70s Pop Ride
Jenn Sherman
402 kj
Thursday 5/3/18
252 kj
Friday 5/4/18
45 min Rock Ride
Jenn Sherman
281 kj
Tuesday 2/20/18
226 kj
Wednesday 2/21/18
30 min Live DJ Ride
Jenn Sherman
101 kj
Tuesday 1/30/18
174 kj
Wednesday 1/31/18
45 min 80s Ride
Denis Morton
304 kj
Monday 11/13/17
kj
Monday 11/13/17