Shake and Bake
Workouts
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Sunday 2/14/21 @ 2:13 PM
✅
429kj
92rpm
38%
17mph
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Saturday 1/4/20 @ 6:33 PM
✅
329kj
88rpm
39%
18mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
Saturday 5/22/21 @ 2:57 PM
✅
444kj
91rpm
38%
18mph
Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
Saturday 3/12/22 @ 12:40 PM
✅
330kj
90rpm
39%
18mph
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Saturday 10/9/21 @ 12:28 PM
✅
431kj
88rpm
39%
17mph
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
Friday 9/3/21 @ 12:41 PM
✅
335kj
93rpm
38%
18mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Sunday 5/30/21 @ 2:55 PM
✅
450kj
89rpm
39%
18mph
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Wednesday 5/12/21 @ 7:44 PM
✅
203kj
93rpm
36%
17mph
Wednesday 12/30/20 @ 7:12 PM
192kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 12:25 AM
✅
239kj
91rpm
40%
18mph
Sunday 6/11/17 @ 8:12 PM
258kj
70rpm
42%
15mph
Thursday 6/8/17 @ 11:24 PM
✅
349kj
86rpm
41%
18mph
Workouts
316
kj
Saturday 2/13/21
272
kj
Tuesday 2/22/22
277
kj
Tuesday 3/15/22
344
kj
Tuesday 10/12/21
142
kj
Friday 3/12/21
192
kj
Wednesday 12/30/20