Shake and Bake

Workouts

Monday 2/22/21 @ 8:9 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
15 min 80s Ride
Denis Morton
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Tuesday 9/5/17 @ 3:20 PM
224kj
77rpm
43%
17mph
30 min HIIT Ride
Jenn Sherman
Thursday 5/17/18 @ 5:16 PM
24kj
93rpm
30%
14mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Friday 2/2/18 @ 5:25 PM
116kj
82rpm
31%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 2:53 AM
124kj
78rpm
34%
14mph
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
20 min Intro Endurance Ride
Steven Little
Tuesday 12/12/17 @ 11:15 PM
59kj
79rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 2/22/21
136 kj
Thursday 10/8/20
15 min 80s Ride
Denis Morton
65 kj
Sunday 12/13/20
61 kj
Friday 2/21/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 5/28/19
168 kj
Friday 11/13/20
30 min Lizzo Ride
Robin Arzón
118 kj
Sunday 1/26/20
116 kj
Monday 5/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
265 kj
Monday 1/20/20
280 kj
Saturday 1/18/20
30 min HIIT Ride
Jenn Sherman
224 kj
Tuesday 9/5/17
24 kj
Thursday 5/17/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
136 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
190 kj
Monday 2/19/18
30 min Low Impact Ride
Denis Morton
116 kj
Friday 2/2/18
124 kj
Tuesday 2/6/18
20 min Intro Endurance Ride
Steven Little
109 kj
Monday 8/14/17
59 kj
Tuesday 12/12/17