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Shake and Bake
begood2yourself
choose kindness❤️
21 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
6
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 8:9 PM
✅
152
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/8/20 @ 3:29 PM
136
kj
80
rpm
34
%
14
mph
Sunday 12/13/20 @ 3:20 PM
✅
65
kj
62
rpm
41
%
14
mph
15 min 80s Ride
Denis Morton
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Friday 2/21/20 @ 4:9 PM
61
kj
81
rpm
32
%
14
mph
Tuesday 5/28/19 @ 5:18 PM
168
kj
69
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 11/13/20 @ 4:39 PM
✅
168
kj
78
rpm
39
%
16
mph
Sunday 1/26/20 @ 9:32 PM
✅
118
kj
64
rpm
38
%
13
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/11/20 @ 3:46 PM
116
kj
76
rpm
33
%
13
mph
Monday 1/20/20 @ 12:3 PM
265
kj
72
rpm
35
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:55 PM
✅
280
kj
66
rpm
40
%
14
mph
Tuesday 9/5/17 @ 3:20 PM
✅
224
kj
77
rpm
43
%
17
mph
30 min HIIT Ride
Jenn Sherman
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Thursday 5/17/18 @ 5:16 PM
24
kj
93
rpm
30
%
14
mph
Monday 2/19/18 @ 10:59 AM
✅
164
kj
69
rpm
40
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Tuesday 2/20/18 @ 5:11 PM
136
kj
74
rpm
37
%
14
mph
Saturday 2/17/18 @ 10:51 AM
✅
257
kj
71
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 6:51 PM
190
kj
73
rpm
36
%
14
mph
Friday 2/2/18 @ 5:25 PM
116
kj
82
rpm
31
%
13
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 2/6/18 @ 2:53 AM
✅
124
kj
78
rpm
34
%
14
mph
Monday 8/14/17 @ 5:10 PM
✅
109
kj
77
rpm
38
%
16
mph
20 min Intro Endurance Ride
Steven Little
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Tuesday 12/12/17 @ 11:15 PM
59
kj
79
rpm
29
%
12
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
21 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
6
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
152
kj
Monday 2/22/21
136
kj
Thursday 10/8/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
65
kj
Sunday 12/13/20
61
kj
Friday 2/21/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
168
kj
Tuesday 5/28/19
✅
168
kj
Friday 11/13/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
118
kj
Sunday 1/26/20
116
kj
Monday 5/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
265
kj
Monday 1/20/20
✅
280
kj
Saturday 1/18/20
30 min HIIT Ride
Jenn Sherman
View Class
Share
✅
224
kj
Tuesday 9/5/17
24
kj
Thursday 5/17/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
164
kj
Monday 2/19/18
136
kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
257
kj
Saturday 2/17/18
190
kj
Monday 2/19/18
30 min Low Impact Ride
Denis Morton
View Class
Share
116
kj
Friday 2/2/18
✅
124
kj
Tuesday 2/6/18
20 min Intro Endurance Ride
Steven Little
View Class
Share
✅
109
kj
Monday 8/14/17
59
kj
Tuesday 12/12/17
Previous Workouts
Next Workouts