Shake and Bake

Workouts

Saturday 3/28/20 @ 3:56 PM
251kj
64rpm
44%
15mph
45 min Together We Ride
Robin Arzón
Sunday 11/19/23 @ 4:53 PM
319kj
77rpm
43%
17mph
Tuesday 7/20/21 @ 6:46 PM
183kj
79rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 5:19 PM
233kj
79rpm
42%
18mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Sunday 4/18/21 @ 2:48 PM
175kj
66rpm
37%
13mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:44 PM
332kj
84rpm
40%
17mph
Thursday 3/25/21 @ 11:18 PM
162kj
72rpm
40%
15mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
236kj
76rpm
45%
18mph
Friday 2/12/21 @ 12:2 PM
142kj
69rpm
39%
14mph
30 min Reset
Denis Morton
Sunday 3/14/21 @ 5:14 PM
202kj
84rpm
38%
17mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Thursday 12/3/20 @ 5:1 PM
123kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 3:17 PM
137kj
82rpm
39%
17mph
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph

Workouts

45 min Together We Ride
Robin Arzón
251 kj
Saturday 3/28/20
319 kj
Sunday 11/19/23
30 min Spice Girls Ride
Leanne Hainsby
183 kj
Tuesday 7/20/21
233 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
454 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Friday 3/12/21
215 kj
Friday 8/28/20
45 min Turkey Burn Ride
Robin Arzón
175 kj
Sunday 4/18/21
332 kj
Saturday 11/28/20
30 min Premiere Ride
Bradley Rose
162 kj
Thursday 3/25/21
236 kj
Thursday 3/25/21
30 min Reset
Denis Morton
142 kj
Friday 2/12/21
202 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
476 kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
123 kj
Thursday 12/3/20
137 kj
Friday 12/4/20
30 min Together We Go Far Ride
Robin Arzón
156 kj
Sunday 3/15/20
218 kj
Monday 3/16/20