Shake and Bake

Workouts

Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:59 PM
688kj
93rpm
45%
21mph
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:44 PM
443kj
93rpm
42%
20mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:16 PM
714kj
89rpm
47%
21mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:0 PM
474kj
93rpm
44%
20mph
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:25 PM
545kj
88rpm
48%
21mph
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
332kj
90rpm
46%
21mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/18 @ 8:40 PM
520kj
80rpm
45%
19mph
Thursday 12/21/17 @ 9:0 PM
209kj
73rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:24 PM
424kj
88rpm
43%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 5/13/22
688 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 1/27/22
443 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 6/12/21
714 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
571 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 5/12/21
474 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Friday 3/12/21
254 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
545 kj
Tuesday 2/2/21
30 min Together We Go Far Ride
Robin Arzón
156 kj
Sunday 3/15/20
332 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/7/18
520 kj
Friday 1/12/18
45 min Low Impact Ride
Matt Wilpers
209 kj
Thursday 12/21/17
424 kj
Thursday 12/21/17