Shake and Bake

Workouts

Monday 7/19/21 @ 3:59 PM
βœ…
263kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Monday 6/14/21 @ 2:17 PM
βœ…
275kj
72rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Saturday 4/3/21 @ 11:7 AM
βœ…
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Friday 2/12/21 @ 11:16 AM
βœ…
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Sunday 4/18/21 @ 5:42 PM
βœ…
354kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Thursday 4/22/21 @ 1:1 PM
βœ…
252kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Monday 4/19/21 @ 9:11 PM
βœ…
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Wednesday 4/7/21 @ 7:3 PM
βœ…
273kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Saturday 1/9/21 @ 12:31 AM
βœ…
250kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Sunday 1/3/21 @ 10:24 PM
βœ…
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Monday 7/19/21
216 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 275 kj
Monday 6/14/21
182 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Saturday 4/3/21
168 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Friday 2/12/21
167 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Sunday 4/18/21
223 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 252 kj
Thursday 4/22/21
161 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Monday 4/19/21
164 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Wednesday 4/7/21
200 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 250 kj
Saturday 1/9/21
212 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Sunday 1/3/21
192 kj
Wednesday 9/2/20