Shake and Bake

Workouts

Wednesday 3/17/21 @ 6:14 PM
βœ…
143kj
74rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:56 PM
βœ…
144kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 12:36 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 11:20 PM
βœ…
205kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:38 AM
βœ…
452kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:3 AM
βœ…
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:27 PM
βœ…
231kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:56 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:17 PM
βœ…
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:54 PM
βœ…
336kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:25 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 6:57 PM
βœ…
658kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:2 PM
βœ…
26kj
77rpm
35%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 143 kj
Wednesday 3/17/21
kj
Thursday 3/11/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 144 kj
Wednesday 1/27/21
kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Sunday 10/25/20
kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Monday 9/21/20
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Tuesday 9/15/20
kj
Sunday 6/14/20
30 min The Jess King Experience
Jess King
βœ… 231 kj
Monday 7/27/20
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 7/25/20
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Saturday 7/4/20
kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 6/21/20
kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 26 kj
Friday 5/1/20
kj
Friday 5/1/20