Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/5/21 @ 8:39 PM
296kj
87rpm
37%
16mph
Friday 4/30/21 @ 10:46 AM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:32 AM
263kj
86rpm
36%
16mph
Monday 4/26/21 @ 10:32 AM
✅
302kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:11 AM
257kj
84rpm
36%
16mph
Monday 2/8/21 @ 2:35 PM
✅
209kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:46 PM
201kj
78rpm
41%
17mph
Monday 10/12/20 @ 10:39 PM
307kj
84rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 11:25 AM
✅
331kj
90rpm
37%
17mph
Monday 8/31/20 @ 10:2 PM
✅
223kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:25 PM
196kj
90rpm
37%
17mph
Sunday 7/19/20 @ 8:42 PM
647kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:29 PM
✅
728kj
85rpm
42%
18mph
Thursday 5/21/20 @ 11:3 PM
✅
207kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 5:26 PM
197kj
86rpm
38%
17mph
Monday 6/15/20 @ 9:29 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:11 AM
✅
471kj
87rpm
41%
18mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:59 AM
✅
56kj
91rpm
34%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 7/14/20
296 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 4/30/21
263 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 4/26/21
257 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Monday 2/8/21
201 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 10/12/20
✅ 331 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Monday 8/31/20
196 kj
Friday 3/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Sunday 7/19/20
✅ 728 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Thursday 5/21/20
197 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/15/20
✅ 471 kj
Tuesday 6/16/20
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 8/27/19
✅ 56 kj
Tuesday 5/19/20