Shake and Bake
VS
Workouts
Tuesday 10/13/20 @ 10:25 AM
✅
326kj
79rpm
41%
17mph
Sunday 10/18/20 @ 5:12 PM
227kj
87rpm
34%
15mph
Thursday 9/24/20 @ 10:46 AM
✅
216kj
84rpm
39%
17mph
Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
Monday 9/21/20 @ 10:38 AM
✅
452kj
79rpm
42%
18mph
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
Saturday 9/19/20 @ 4:19 PM
✅
336kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 6:24 PM
223kj
83rpm
35%
15mph
Monday 9/14/20 @ 10:43 PM
✅
230kj
82rpm
41%
18mph
Sunday 9/13/20 @ 10:40 PM
150kj
85rpm
34%
15mph
Thursday 9/3/20 @ 11:1 PM
✅
331kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 10:33 PM
231kj
84rpm
35%
15mph
Monday 8/17/20 @ 12:4 PM
✅
227kj
79rpm
42%
17mph
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
Thursday 7/30/20 @ 11:0 PM
✅
202kj
69rpm
44%
16mph
Tuesday 7/21/20 @ 3:29 PM
162kj
72rpm
39%
15mph
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
beflawsome
NC #PMF
60
🔥
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Workouts
227
kj
Sunday 10/18/20
138
kj
Wednesday 5/27/20
280
kj
Sunday 9/20/20
223
kj
Wednesday 9/16/20
150
kj
Sunday 9/13/20
231
kj
Wednesday 9/2/20
234
kj
Tuesday 7/14/20