Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:8 AM
217kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:20 AM
109kj
82rpm
30%
13mph
Friday 9/25/20 @ 10:40 AM
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
Wednesday 8/5/20 @ 9:26 PM
251kj
79rpm
44%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:23 PM
157kj
71rpm
40%
15mph
Friday 7/12/19 @ 10:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 3:15 AM
203kj
76rpm
43%
17mph
Friday 4/26/19 @ 4:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/24/19 @ 12:36 AM
157kj
71rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 11/11/20
109 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 9/25/20
179 kj
Friday 8/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
251 kj
Wednesday 8/5/20
157 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
kj
Friday 7/12/19
203 kj
Saturday 7/13/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 4/26/19
157 kj
Wednesday 4/24/19