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Shake and Bake
beflawsome
NC #PMF
1
Beat amandalsb
VS
amandalsb
Rochester, NY
33 🔥
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Friday 12/10/21 @ 12:15 AM
122
kj
70
rpm
42
%
16
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 6:9 PM
✅
205
kj
69
rpm
55
%
20
mph
Wednesday 1/12/22 @ 11:20 PM
174
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/14/22 @ 6:31 PM
✅
306
kj
65
rpm
59
%
20
mph
Sunday 6/6/21 @ 10:26 PM
176
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/13/21 @ 7:52 PM
✅
286
kj
74
rpm
51
%
19
mph
Sunday 5/16/21 @ 11:8 PM
135
kj
82
rpm
40
%
17
mph
20 min Pop Ride
Bradley Rose
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Thursday 5/13/21 @ 12:56 PM
✅
174
kj
76
rpm
48
%
18
mph
Tuesday 5/11/21 @ 10:44 AM
199
kj
69
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:58 PM
✅
314
kj
66
rpm
58
%
20
mph
Friday 2/14/20 @ 11:16 AM
201
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/14/21 @ 3:59 PM
✅
282
kj
68
rpm
54
%
19
mph
Saturday 1/16/21 @ 11:22 PM
207
kj
71
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:26 AM
✅
274
kj
71
rpm
51
%
19
mph
Monday 1/11/21 @ 11:41 PM
238
kj
74
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/20/20 @ 8:13 PM
✅
318
kj
68
rpm
56
%
20
mph
Monday 8/17/20 @ 12:4 PM
227
kj
79
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 9/26/20 @ 12:43 AM
✅
231
kj
74
rpm
47
%
18
mph
Friday 3/20/20 @ 10:57 AM
182
kj
80
rpm
38
%
16
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 9:58 PM
✅
222
kj
81
rpm
43
%
17
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
1
Beat amandalsb
VS
amandalsb
Rochester, NY
33 🔥
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
122
kj
Friday 12/10/21
✅
205
kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Wednesday 1/12/22
✅
306
kj
Friday 1/14/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Sunday 6/6/21
✅
286
kj
Wednesday 10/13/21
20 min Pop Ride
Bradley Rose
View Class
Share
135
kj
Sunday 5/16/21
✅
174
kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
199
kj
Tuesday 5/11/21
✅
314
kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
201
kj
Friday 2/14/20
✅
282
kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
207
kj
Saturday 1/16/21
✅
274
kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
238
kj
Monday 1/11/21
✅
318
kj
Friday 11/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
227
kj
Monday 8/17/20
✅
231
kj
Saturday 9/26/20
30 min Together We Ride
Robin Arzón
View Class
Share
182
kj
Friday 3/20/20
✅
222
kj
Saturday 9/12/20
Previous Workouts
Next Workouts