Shake and Bake

Workouts

Saturday 7/25/20 @ 1:17 PM
✅
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Thursday 1/7/21 @ 11:39 PM
✅
208kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
Thursday 6/18/20 @ 6:27 PM
✅
345kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
Wednesday 9/30/20 @ 6:28 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 1:12 AM
325kj
79rpm
41%
17mph
Monday 9/21/20 @ 10:38 AM
✅
452kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
Saturday 9/19/20 @ 4:19 PM
✅
336kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
Monday 8/17/20 @ 12:4 PM
✅
227kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Friday 7/17/20 @ 8:51 PM
131kj
87rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
✅
194kj
87rpm
37%
17mph
Sunday 6/21/20 @ 6:57 PM
✅
658kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 7/25/20
411 kj
Saturday 7/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 208 kj
Thursday 1/7/21
186 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 6/18/20
327 kj
Monday 11/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Wednesday 7/22/20
209 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Wednesday 9/30/20
325 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 9/21/20
434 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 9/19/20
330 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 227 kj
Monday 8/17/20
206 kj
Thursday 8/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
131 kj
Friday 7/17/20
✅ 194 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 6/21/20
647 kj
Wednesday 6/17/20