Shake and Bake

Workouts

Thursday 6/9/22 @ 12:3 PM
✅
207kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/20/20 @ 11:47 AM
148kj
75rpm
37%
15mph
Thursday 9/10/20 @ 10:43 AM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:58 PM
0kj
0rpm
23%
0mph
Monday 8/31/20 @ 9:23 PM
✅
212kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 1:19 PM
203kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 10:59 PM
✅
225kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 1:34 PM
180kj
78rpm
40%
16mph
Wednesday 8/5/20 @ 9:26 PM
✅
251kj
79rpm
44%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 2:50 PM
209kj
76rpm
43%
17mph
Saturday 4/25/20 @ 2:1 PM
✅
226kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
153kj
79rpm
36%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 207 kj
Thursday 6/9/22
148 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 9/10/20
0 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Monday 8/31/20
203 kj
Saturday 8/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 225 kj
Wednesday 8/12/20
180 kj
Thursday 8/13/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 251 kj
Wednesday 8/5/20
209 kj
Sunday 8/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 226 kj
Saturday 4/25/20
153 kj
Saturday 4/25/20