Shake and Bake

Workouts

Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
Sunday 12/6/20 @ 6:33 PM
✅
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 12:27 AM
✅
385kj
78rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 6/5/19
✅ 374 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 8/1/21
✅ 524 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 3/13/21
✅ 258 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 2/7/21
✅ 231 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 2/10/21
✅ 563 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 2/8/21
✅ 421 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Monday 7/8/19
✅ 531 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 12/6/20
235 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 4/9/20
✅ 416 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 3/18/19
✅ 385 kj
Friday 3/15/19