Shake and Bake
Workouts
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Saturday 2/13/21 @ 9:25 PM
✅
405kj
83rpm
40%
17mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Sunday 6/7/20 @ 10:39 PM
✅
193kj
84rpm
39%
17mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
Workouts
310
kj
Wednesday 2/10/21
149
kj
Sunday 2/7/21
136
kj
Monday 1/18/21
235
kj
Monday 9/14/20
271
kj
Sunday 8/23/20
308
kj
Tuesday 8/21/18