Shake and Bake
Workouts
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
Workouts
171
kj
Saturday 9/10/22
159
kj
Saturday 3/13/21
235
kj
Monday 9/14/20
271
kj
Sunday 8/23/20
259
kj
Wednesday 6/5/19