Shake and Bake
Workouts
Thursday 3/3/22 @ 9:2 PM
✅
200kj
82rpm
40%
17mph
Monday 2/20/23 @ 3:19 PM
129kj
62rpm
40%
14mph
Friday 5/22/20 @ 7:17 PM
✅
64kj
68rpm
46%
16mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
Monday 10/5/20 @ 9:25 PM
✅
260kj
87rpm
33%
15mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
192kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:32 PM
159kj
77rpm
38%
15mph
Friday 3/20/20 @ 12:47 PM
✅
184kj
75rpm
41%
16mph
Saturday 12/21/19 @ 8:44 PM
✅
188kj
81rpm
39%
16mph
Monday 12/23/19 @ 3:3 PM
141kj
64rpm
41%
15mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Thursday 7/4/19 @ 8:13 PM
✅
260kj
79rpm
38%
16mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Wednesday 6/26/19 @ 9:38 PM
✅
295kj
78rpm
41%
17mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
Workouts
kj
Wednesday 4/22/20
184
kj
Saturday 7/20/19