Shake and Bake
Workouts
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Sunday 12/8/19 @ 2:15 PM
✅
455kj
87rpm
45%
20mph
Friday 1/28/22 @ 7:56 PM
280kj
83rpm
37%
16mph
Wednesday 8/11/21 @ 10:13 AM
✅
391kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Saturday 2/13/21 @ 9:31 AM
✅
573kj
80rpm
47%
19mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Friday 12/4/20 @ 4:24 PM
✅
573kj
79rpm
44%
19mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Saturday 9/14/19 @ 2:32 PM
✅
427kj
89rpm
43%
19mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Thursday 8/27/20 @ 2:9 PM
✅
422kj
83rpm
45%
19mph
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Monday 8/24/20 @ 6:51 AM
✅
429kj
87rpm
44%
19mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Tuesday 7/9/19 @ 8:58 AM
✅
417kj
88rpm
42%
19mph
Workouts
310
kj
Wednesday 2/10/21
235
kj
Monday 9/14/20
259
kj
Wednesday 6/5/19
271
kj
Sunday 8/23/20