Shake and Bake

Workouts

Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:26 PM
βœ…
717kj
0rpm
0%
0mph
Friday 1/28/22 @ 7:56 PM
280kj
83rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 11:30 AM
βœ…
568kj
0rpm
0%
0mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:18 AM
βœ…
776kj
0rpm
0%
0mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
βœ…
738kj
0rpm
0%
0mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
βœ…
527kj
88rpm
47%
21mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:58 AM
βœ…
346kj
84rpm
50%
22mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:37 PM
βœ…
735kj
83rpm
50%
22mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:29 PM
βœ…
588kj
85rpm
51%
22mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
βœ…
613kj
83rpm
52%
22mph
Thursday 11/26/20 @ 3:58 PM
266kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
681kj
89rpm
53%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 12/6/20
βœ… 717 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
280 kj
Friday 1/28/22
βœ… 568 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 8/1/21
βœ… 776 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Monday 7/8/19
βœ… 738 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 6/5/19
βœ… 527 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 3/13/21
βœ… 346 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 2/10/21
βœ… 735 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 2/8/21
βœ… 588 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 2/2/21
βœ… 613 kj
Monday 2/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
266 kj
Thursday 11/26/20
βœ… 681 kj
Thursday 11/26/20