Shake and Bake
Workouts
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Saturday 11/27/21 @ 4:50 PM
182kj
81rpm
39%
16mph
Sunday 10/18/20 @ 1:43 PM
✅
311kj
84rpm
47%
20mph
Wednesday 5/27/20 @ 9:4 PM
99kj
81rpm
35%
15mph
Saturday 5/9/20 @ 4:45 PM
✅
198kj
85rpm
45%
20mph
Monday 2/17/20 @ 1:37 PM
✅
334kj
75rpm
40%
16mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Monday 2/4/19 @ 7:53 PM
312kj
77rpm
42%
17mph
Wednesday 4/17/19 @ 8:32 PM
✅
473kj
81rpm
49%
20mph
Tuesday 2/20/18 @ 4:31 PM
282kj
81rpm
39%
16mph
Saturday 3/30/19 @ 4:54 PM
✅
516kj
83rpm
49%
21mph
Monday 1/1/18 @ 4:22 PM
304kj
87rpm
38%
17mph
Thursday 3/21/19 @ 5:25 PM
✅
468kj
88rpm
46%
20mph
Workouts
171
kj
Saturday 9/10/22
308
kj
Tuesday 8/21/18
370
kj
Saturday 7/22/17
312
kj
Monday 2/4/19
282
kj
Tuesday 2/20/18
304
kj
Monday 1/1/18