Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Saturday 7/31/21 @ 1:39 PM
✅
413kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Friday 9/15/17 @ 12:36 AM
✅
201kj
84rpm
39%
17mph
Sunday 7/22/18 @ 1:5 PM
195kj
85rpm
38%
17mph
Workouts
268
kj
Tuesday 12/8/20
254
kj
Monday 1/3/22
346
kj
Sunday 8/1/21
310
kj
Wednesday 2/10/21
256
kj
Monday 2/8/21
259
kj
Wednesday 6/5/19