Shake and Bake
Workouts
Saturday 1/15/22 @ 7:16 PM
360kj
79rpm
39%
16mph
Friday 1/14/22 @ 10:37 AM
✅
548kj
87rpm
43%
19mph
Monday 12/27/21 @ 8:12 PM
234kj
82rpm
35%
15mph
Wednesday 9/20/23 @ 9:53 AM
✅
388kj
87rpm
41%
19mph
Friday 1/27/23 @ 10:11 PM
162kj
85rpm
35%
15mph
Wednesday 1/25/23 @ 11:8 AM
✅
257kj
94rpm
39%
19mph
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Thursday 9/1/22 @ 11:46 AM
✅
272kj
92rpm
41%
19mph
Sunday 2/6/22 @ 5:34 PM
443kj
81rpm
38%
16mph
Friday 2/4/22 @ 10:39 AM
✅
734kj
93rpm
42%
20mph
Friday 1/28/22 @ 7:56 PM
280kj
83rpm
37%
16mph
Tuesday 8/10/21 @ 9:44 AM
✅
438kj
95rpm
41%
19mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Thursday 9/12/19 @ 9:27 PM
✅
329kj
92rpm
37%
17mph
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 9:59 AM
✅
404kj
86rpm
43%
19mph
Workouts
360
kj
Saturday 1/15/22
234
kj
Monday 12/27/21
162
kj
Friday 1/27/23
443
kj
Sunday 2/6/22
259
kj
Wednesday 6/5/19
235
kj
Monday 9/14/20
271
kj
Sunday 8/23/20