Shake and Bake
Workouts
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 7/19/17 @ 9:32 PM
298kj
88rpm
37%
17mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Wednesday 11/28/18 @ 11:14 PM
312kj
82rpm
39%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Sunday 12/17/17 @ 7:54 PM
87kj
78rpm
34%
14mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Saturday 3/10/18 @ 6:32 PM
427kj
81rpm
41%
17mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Monday 8/7/17 @ 7:59 PM
309kj
81rpm
40%
17mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Workouts
248
kj
Wednesday 3/10/21
312
kj
Wednesday 11/28/18
427
kj
Saturday 3/10/18