Shake and Bake
Workouts
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Monday 12/7/20 @ 11:3 AM
✅
299kj
92rpm
34%
16mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Monday 1/6/20 @ 10:20 AM
✅
206kj
86rpm
39%
17mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph
Wednesday 11/28/18 @ 11:14 PM
312kj
82rpm
39%
16mph
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
Wednesday 7/19/17 @ 9:32 PM
298kj
88rpm
37%
17mph
Thursday 10/25/18 @ 9:35 AM
✅
348kj
86rpm
41%
18mph
Saturday 3/10/18 @ 6:32 PM
✅
427kj
81rpm
41%
17mph
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph
Workouts
254
kj
Monday 1/3/22
248
kj
Wednesday 3/10/21
312
kj
Wednesday 11/28/18
298
kj
Wednesday 7/19/17
392
kj
Friday 3/9/18