Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:20 AM
✅
485kj
90rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:47 PM
432kj
89rpm
43%
19mph
Wednesday 2/9/22 @ 11:50 PM
✅
492kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 10:21 PM
375kj
85rpm
41%
19mph
Saturday 2/5/22 @ 7:57 PM
✅
543kj
89rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/27/21 @ 12:35 AM
402kj
91rpm
40%
19mph
Sunday 1/23/22 @ 6:3 PM
✅
679kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:35 PM
511kj
85rpm
42%
19mph
Tuesday 3/31/20 @ 9:29 PM
✅
368kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 9:50 PM
272kj
90rpm
41%
19mph
Tuesday 12/24/19 @ 12:54 AM
✅
360kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 5:4 PM
246kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/19/20 @ 7:54 PM
358kj
85rpm
41%
18mph
Thursday 9/24/20 @ 12:51 AM
✅
185kj
85rpm
44%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 7:57 PM
120kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 485 kj
Tuesday 11/23/21
432 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 492 kj
Wednesday 2/9/22
375 kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
✅ 543 kj
Saturday 2/5/22
402 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 1/23/22
511 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Tuesday 3/31/20
272 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/24/19
246 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 388 kj
Tuesday 9/8/20
242 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/16/20
217 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 9/16/19
358 kj
Thursday 11/19/20
20 min Recovery Ride
Kendall Toole
✅ 185 kj
Thursday 9/24/20
120 kj
Thursday 8/13/20